Preparation

1. Mix the Acai and the bananas and blend it all together until you get the constistency you like. If it gets hard to mix you can add a little bit ofplant based milk.
2. Add Toppings as you like. Get very crewtive at this point!

Voila! You get an energizer meal, very healthy and tasty!

2.HEALTHY BANANA BREAD

Ingredients

• 225 g buckwheat flour (see Tips)
• 150 g coconut sugar
• 1 tsp bicarbonate of soda
• 1 tsp baking powder
• 1 tsp ground cinnamon
• ½ tsp salt
• 60 g rolled oats
• 20 g desiccated coconut
• 1 tbsp chia seeds, plus extra for decorating
• 4 ripe bananas, 3 cut into quarters; 1 for decorating
• 1 egg
• 140 g natural yoghurt
• 45 g grapeseed oil
• 1 tsp vanilla bean paste
• 1 tbsp pure maple syrup, for drizzling

Preparation

1. Preheat oven to 160°C. Line a loaf tin (25 x 10 x 11 cm) with baking paper and set aside.
2. Place buckwheat flour, coconut sugar, bicarbonate of soda, baking powder, cinnamon and salt into mixing bowl and mix with a blender.
3. Add oats, coconut and chia seeds and mix
4. Add 3 of the bananas (cut into quarters), egg, yoghurt, oil and vanilla and mix
5. Pour mixture into prepared loaf tin. Slice remaining banana lengthways into 4 thin slices, trim to fit width of tin and place on top of banana mixture. Sprinkle with extra chia seeds and drizzle with syrup. Bake for 60 minutes (160°C), or until a wooden skewer inserted into the centre of the loaf comes out clean.

Enjoy!

3.AVOCADO PASTA

-Ingredients:

• water, for cooking pasta
• 1 ½ tsp fine sea salt
• 500 g orecchiette pasta
• 20 g fresh basil leaves, plus extra roughly chopped for garnishing
• 2 garlic cloves
• 1 – 2 fresh red chillies, halved, deseeded (if desired), to taste
• 60 g almonds
• 80 g Parmesan cheese, cut in pieces (2 cm)
• 3 avocados, ripe, 2 cut in pieces, 1 sliced (1 cm) for garnishing
• 40 g freshly squeezed lemon juice
• 50 g olive oil

Preparation: 

1. Bring a large saucepan of water with 1 tsp salt added to the boil then cook orecchiette according to packet instructions, or until al dente. Meanwhile, continue with recipe.
2. Chop 20 g basil ,garlic, chillies, almonds and Parmesan in a food procesor
3. Add 2 avocados, lemon juice, oil, ½ tsp salt and pepper and mix
4. Drain pasta reserving a little cooking water. Add drained pasta to the mixture and stir with spatula to combine, adding reserved cooking water if necessary.
5. Serve in plates, sprinkle with extra chopped basil and top with 1 sliced avocado

So delicious and healthy.

This dish will give you good energy for winter sessions and it is so yummy and healthy!