Bliss Balls: The best surf snack

Surfing consumes a lot of energy. That is why it is a good idea to bring some snacks with you to the beach. Especially if you plan to do more than one session.

Finding the perfect snack can be a bit tricky sometimes. You need something that doesn’t spoil easily, easy to carry, plus gives you extra energy.

surfer boy
bliss balls

You can find all the above in the bliss balls, made with dates and nuts of your choice! The best of all is that it only takes 10 minutes to prepare them.

Here is the recipe:

INGREDIENTS:

-10 pitted dates

-1 tsp chia seeds

-75 g pecan nuts or walnuts

-1 tbs coconut oil

-1 tbs cacao powder

-Dissected coconut

PREPARATION

  1. Mix all the ingredients with a blender.
  2. Clean your hands and make balls. You should get about 10 balls. Cover the balls with the dissected coconut.
  3. Leave them in the fridge for 30 min to get better consistency.
ingredients bliss balls
surfer girls on the beach

Try this amazing bliss balls, take them with you to the beach and smash the waves!

Tag us in your pictures so we can see your results.

See you in the lineup!

surf camp portugal

See you soon at Wavy Surf Camp!

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