Yummy winter recipes for surfers
We are glad that you liked our last surf recipes that much that you have asked for more on social media! We love to write about things that are useful for you!
Today we come with some more awesome surf recipes which are specially good for winter time. These are healthy receipes that will keep your body fit for surfing. We hope you are practising some excersise as well so you are ready to smash the waves next summer with us.
1.PORRIDGE
-Ingredients:
- Oats
- Milk or wáter
- Toppings as you like
Preparation: In a pan, put aproximatly 50g of oats. Pour in aproximatly 350ml milk, wáter or plant based drink and add in a pinch of salt. Boil and simmer for 4-5 minutes. Dont forget to keep stirring from time to time so it doesn’t stick to the bottom of the pan. Once you have the base add toppings as you wish. For example: peanut butter, muesli, fruits, desicated coconut…
You asked a lot for this one when we posted it on social media. It is super easy and quick to prepare.
2. VEGAN TOMATO CREAMY SOUP
–Ingredients:
- 120 g red onion
- 1 red capsicum
- 3 garlic cloves
- 20 g extra virgin olive oil
- 100 g raw cashews
- 800 g canned whole tomatoes
- 500 g filtered water
- 2 tsp Vegetable stock paste (see Tips)
- ¼ tsp ground black pepper
- 2 sprigs fresh basil, leaves only, plus extra for garnishing
- 1 pinch salt
-Preparation:
- Chop onion, capsicum and garlic .
- Put them in a pan, add the oil and sauté for 5 min
- Add cashews, tomatoes, water and stock paste plus the sauted veggies. Bring it to boil and cook for 20 min
- Add pepper, basil and salt and blend all together.
- Divide between serving bowls and garnish with extra basil leaves to serve.
This vegan soup is so tasty and so good for your health. It is very nutritive as well.
3.CHIKPEAS SURFER PASTA
Ingredients:
- 200 g of onion
- 4 cloves of garlic
- 60 g of olive oil
- 400 g of ripe tomato
- 1 dried bay leaf
- 1 teaspoon salt
- 70 g of green pepper cut into strips
- 70 g of red pepper cut into strips
- 380 g of water
- 150 g of short dry pasta (elbow type)
- 400 g of cooked chickpeas (canned), rinsed and drained
-Preparation:
- Chop the onion and garlic. Sauté in a pan with the oil.
- Chop the tomato and add it along with the bay leaf, salt, green pepper and red pepper. Sauté over medium heat for 8 minutes.
- Add the water and bring it to a boil.
- Add the pasta and chickpeas and cook over medium heat for 12 minutes.
Ready to serve!
This dish will give you good energy for winter sessions and it is so yummy and healthy!
We hope you enjoyed these recipes. Make sure you take pictures and tag us on social media when you prepare any of them!
See you soon at Wavy Surf Camp!
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